What Can A Man Do About Premature Ejaculation

If you are one of the many men who suffer from the problem of premature ejaculation, there are methods and steps you implement in your daily life to stop premature ejaculation. With regular exercising and proper dosage of medicines, you can control and stop premature ejaculation. You can also use the numbing method to desensitize your body to any kind of external stimuli. There are certain simple steps, like the following, through which you can go a long way to postpone, if not stop premature ejaculation.

 how to stop premature ejaculation

What is Premature Ejaculation?

You know you suffer from premature ejaculation when you start ejaculating before your partner has reached her climax. . The problem of premature ejaculation is evident if in more than 50% of your sexual experiences, you start ejaculating before your partner experiences orgasm. Rapid ejaculation or rapid climax is what premature ejaculation is also called. It has been seen that low amount of neurotransmitter serotonin in specific areas in the brain is the reason for people suffering from premature ejaculation. However, do not lose your sleep over this problem because there are measures available by which you can stop premature ejaculation.

Can Exercises Stop Premature Ejaculation?

Exercises prescribed by Dr.Arnold are believed to be effective if you want to stop premature ejaculation. Religiously implement them in your daily lives to stop premature regulation. Pelvic exercises help the pelvic muscle to control the flow of seminal fluid. This exercise, if done as per prescribed, will solve your problem in around 4-6 months time. If you still don’t know which is your pelvic muscle, stop mid way while urinating. Stop in the middle of your urination to find the muscle which induces urination. That is your pelvic muscle. Now in an empty bladder, tighten the pelvic muscle and hold it up to 10 counts. Start fist with the highest amount of time you can comfortable hold and then gradually increase your time limit. Do as much as you can. There is another exercise called the Masters and Johnson which can help you stop premature ejaculation. If you can religiously follow this routine, you will be able to stop premature ejaculation. Besides this, the Masters and Johnson method is another technique you can adopt to control rapid ejaculation. This exercise can also help you postpone your premature ejaculation.

Medication to stop Premature Ejaculation

There are medicines available too which can help you stop premature ejaculation. However, it is always a better idea to exercise to prevent rapid ejaculation. If you are in Europe, you will get Dapoxetine as probably the only site that is marketed to control or stop premature ejaculation. However in the United States of America, dapoxetine is still in the second phase of its approval and therefore, won’t be available there easily now. Besides dapoxetine, another option is the intracavernous pharmacotherapy where an injection is inserted in the penis to stop premature ejaculation.

If you suffer from this problem you are not alone and you can get help. To really stop premature ejaculation and cure other problems such as how to fix erectile dysfunction then take a look at our site.

stop premature ejaculation


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